Amount of nutrients in 100 g (grams) of Veal, rib, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.15 g
|
71.15%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
18.86 g
|
18.86%
|
Total lipid (fat)
|
9.01 g
|
9.01%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.86 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
184 mg
|
0.18%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
3.24 mg
|
|
Copper, Cu
|
0.102 mg
|
|
Manganese, Mn
|
0.027 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
6.68 mg
|
0.01%
|
Pantothenic acid
|
1.13 mg
|
|
Vitamin B-6
|
0.42 mg
|
|
Folate, total
|
12 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
12 µg
|
|
|
Vitamin B-12
|
1.29 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Fatty acids, total saturated
|
3.71 g
|
3.71%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.35 g
|
0.35%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.96 g
|
1.96%
|
18:0 octadecanoic, stearic fatty acid
|
1.23 g
|
1.23%
|
Fatty acids, total monounsaturated
|
3.43 g
|
3.43%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.39 g
|
0.39%
|
18:1 undifferentiated
|
2.95 g
|
2.95%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.63 g
|
0.63%
|
|
18:2 undifferentiated
|
0.48 g
|
0.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.191 g
|
0.19%
|
Threonine
|
0.824 g
|
0.82%
|
Isoleucine
|
0.929 g
|
0.93%
|
Leucine
|
1.501 g
|
1.50%
|
Lysine
|
1.554 g
|
1.55%
|
Methionine
|
0.44 g
|
0.44%
|
Cystine
|
0.213 g
|
0.21%
|
Phenylalanine
|
0.761 g
|
0.76%
|
Tyrosine
|
0.601 g
|
0.60%
|
Valine
|
1.042 g
|
1.04%
|
Arginine
|
1.109 g
|
1.11%
|
Histidine
|
0.684 g
|
0.68%
|
Alanine
|
1.121 g
|
1.12%
|
Aspartic acid
|
1.627 g
|
1.63%
|
Glutamic acid
|
2.983 g
|
2.98%
|
Glycine
|
0.969 g
|
0.97%
|
Proline
|
0.787 g
|
0.79%
|
Serine
|
0.707 g
|
0.71%
|
Alcohol, ethyl
|
0 g
|
|